GET BRUTAL WITH KETTLEBELLS
Welcome to Bangkok Kettlebells
Your Number 1 source in Thailand for Kettlebells , Clubbells , Resistance bands and other Functional strength products .
If your looking to buy kettlebells in Thailand you have come to the right place.
Get brutal with Basics
Muscle Isolation is a Myth,Train the body with a few compound exercises that cover multiple muscle groups in one hit for example the squat , the deadlift , bench press , clean and jerk , snatch, chin-ups and compound core exercises like the plank.
At minimum do some kettlebell swings , snatches and some torso rotational exercise like the barbell russian twist, when you have reached an acceptable strength level in these basic movements then you may add variations to these movements.
Include joint mobility drills in your routine , warm up dynamically cool down with static stretching.
Dont over complicate your training with single muscle group Isolation exercises and you will be stronger and more muscular than 95 % of regular gym goers.
Yours in strength.
Roy And Anne
International Kettlebell Fitness Federation LEVEL 1 CERTIFIED KETTLEBELL TEACHER
Certificate III in Fitness
Certificate IV in Fitness
Certified Master Trainer ( Australian Institute of Fitness )
FISAF International Certified Trainer
Certified Kettlebell Instructor (ASCA Approved Course)
Certified TRX trainer
Your Number 1 source in Thailand for Kettlebells , Clubbells , Resistance bands and other Functional strength products .
If your looking to buy kettlebells in Thailand you have come to the right place.
Get brutal with Basics
Muscle Isolation is a Myth,Train the body with a few compound exercises that cover multiple muscle groups in one hit for example the squat , the deadlift , bench press , clean and jerk , snatch, chin-ups and compound core exercises like the plank.
At minimum do some kettlebell swings , snatches and some torso rotational exercise like the barbell russian twist, when you have reached an acceptable strength level in these basic movements then you may add variations to these movements.
Include joint mobility drills in your routine , warm up dynamically cool down with static stretching.
Dont over complicate your training with single muscle group Isolation exercises and you will be stronger and more muscular than 95 % of regular gym goers.
Yours in strength.
Roy And Anne
International Kettlebell Fitness Federation LEVEL 1 CERTIFIED KETTLEBELL TEACHER
Certificate III in Fitness
Certificate IV in Fitness
Certified Master Trainer ( Australian Institute of Fitness )
FISAF International Certified Trainer
Certified Kettlebell Instructor (ASCA Approved Course)
Certified TRX trainer
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Ladies - Sculpt and tone your physique , improve fitness , shape your legs and Butt
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Men - Build functional strength and fitness , increase endurance , get lean , get muscular .
Trainer Aong from A13performance demonstrating a windmill @ Fit Studio showing strength and flexibility , a core benefit of Kettlebell grinding style exercises .
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