IKFF
CERTIFIED KETTLEBELL TEACHER (CKT) LEVEL 1 CERTIFICATION with Steve Cotter The IKFF CKT Level 1 course is perfect for beginning, intermediate and even advanced k-bell practitioners. You will learn the proper mechanics/alignment, breathing and groove (k-bell trajectory and position) for all the classical lifts. The IKFF prides itself as being an evolving and ever improving organization – thus, you can feel confident that you are truly learning a cutting edge system and methodology that will deliver results while at the same time ensuring you and your client’s safety. The CKT Level 1 course focuses on: 1. Mastery of the basics – You will learn all the fundamental kettlebell exercises, several variations and most importantly, the key physical training principles underlying and associated with each movement. 2. Coaching skills – In addition to learning how to take your own fitness to higher levels, you will learn how to coach others safely and effectively utilizing a process Steve has refined over several years and thousands of clients. The IKFF prides itself on producing coaches that are the gold standard in the industry. All CKT Level 1 candidates must pass a stringent assessment in order to successful complete the requirements and achieve the Level 1 CKT distinction. The assessment is to be the performance of all level 1 techniques (swing, clean, press, push press, snatch and squat) with the focus is on lighter weights and lower volume with exceptional technique. October 22 at 9:00 – 5:00 PM Early Bird Price: USD 350 Regular Price: USD 450 IKFF CERTIFIED KETTLEBELL TEACHER (CKT) LEVEL 2 CERTIFICATION with Steve Cotter The CKT Level 2 certification builds on the principles taught in level 1 – proper mechanics/ alignment, proper breathing and proper groove (k-bell trajectory and position). Utilizing this information as a base, the CKT Level 2 certification focuses on double k-bell work with an emphasis on enhanced power, athleticism, explosiveness, strength and a whole new level of work capacity. As with the Level 1 course, the high level focus will be on both the “technical” and “coaching” aspects of each lift. All CKT Level 2 candidates must pass a stringent assessment in order to successful complete the requirements and achieve the Level 2 CKT distinction. The assessment is to be the performance of all level 2 techniques. Form is checked to assure effective understanding and performance of the movements. October 23 at 9:00 – 5:00 PM Early Bird Price: USD 350 Regular Price: USD 450
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