For all Thai lifters interested in competing , there will be a kettlebell sport competition in singapore on the 10 th March 2013 , contact me for further details if you would like to compete and I will pass your name on to my friend in Singapore , If you would like to prepare for the comp please contact me and I will arrange training sessions .
KETTLEBELL TEACHER (CKT) LEVEL 1 CERTIFICATION with Steve
The IKFF CKT Level 1 course is perfect for beginning, intermediate and even
advanced k-bell practitioners. You will learn the proper mechanics/alignment,
breathing and groove (k-bell trajectory and position) for all the classical
lifts. The IKFF prides itself as being an evolving and ever improving
organization – thus, you can feel confident that you are truly learning a
cutting edge system and methodology that will deliver results while at the same
time ensuring you and your client’s safety. The CKT Level 1 course focuses
1. Mastery of the basics – You will learn
all the fundamental kettlebell exercises, several variations and most
importantly, the key physical training principles underlying and associated with
2. Coaching skills – In addition to
learning how to take your own fitness to higher levels, you will learn how to
coach others safely and effectively utilizing a process Steve has refined over
several years and thousands of clients.
The IKFF prides itself on producing coaches that are the gold standard in the
industry. All CKT Level 1 candidates must pass a stringent
assessment in order to successful complete the requirements and achieve the
Level 1 CKT distinction. The assessment is to be the performance of all level 1
techniques (swing, clean, press, push press, snatch and squat) with the focus is
on lighter weights and lower volume with exceptional technique.
October 22 at 9:00 – 5:00 PM
Early Bird Price: USD 350
Regular Price: USD 450
KETTLEBELL TEACHER (CKT) LEVEL 2 CERTIFICATION with Steve
The CKT Level 2 certification builds on the principles taught in level 1 –
proper mechanics/ alignment, proper breathing and proper groove (k-bell
trajectory and position). Utilizing this information as a base, the CKT Level 2
certification focuses on double k-bell work with an emphasis on enhanced power,
athleticism, explosiveness, strength and a whole new level of work capacity.
As with the Level 1 course, the high level focus will be on both the
“technical” and “coaching” aspects of each lift. All CKT Level 2 candidates must
pass a stringent assessment in order to successful complete the requirements and
achieve the Level 2 CKT distinction. The assessment is to be the performance of
all level 2 techniques. Form is checked to assure effective understanding and
performance of the movements.
October 23 at 9:00 – 5:00 PM
Early Bird Price: USD 350
Regular Price: USD 450
A lot of customers are having problems putting in a thai adress , some people can put and others cannot , if this occurs when you make a purchase please just put your original country adress and send a message to seller with your Thai Address , customers usually do this and we have not had any problems sending out to you . Thankyou for your patience
People are loving undulation , this brutal hardcore workout leaves you gasping for air and your muscles burning like nothing you have ever felt .
Top trainers in Bangkok are all loving rope swinging , give it a go.
Steve is coming to Bangkok for the get fit Asia convention .
Do not miss this opportunity , to be taught correct kettlebell lifting techniques and training methodology .
Steve is one of the top kettlebell teachers in the world , and is also an active competitor in Girevoy sport and an acclaimed martial artist .
There is very little opportunity to get kettlebell teaching at this level in the Asia Region , I strongly advise you do not miss this.
There will also be level 1 and level 2 CKT certification on the days following the conference
Get Fit Asia Confrence - October 21 - 23, 2011
Get Fit Asia Conference
Imperial Queen’s Park Hotel
Sukhumvit Soi 22
CKT1: October 24th $350 for delegates/$450 for non delegates
CKT2: October 25th $365 for delegates and $485 for non delegates
I would just like to send out a big thankyou to Wade O’Shields from the USS Tortuga (LSD-46) .
I felt very proud that I was able to supply the US Navy with 2 sets of RKC Iron Kettlebells and resistance bands for on board training.
I hope that the sailors and marines on board enjoy training with them .
This is a new video from IKFF steve cotter discussing squat depth during some fundamental kettlebell movements .
It is probably the best explanation of the swing movement variables and function available.
A lot of my customers have been purchasing kettlebells from me exclusively for the 2 hand swing routine outlined in the 4 hour body by Tim Ferris .
Customers are specifically asking me for 24kg kettlebells , while this size is fine for the above average athlete or a person with a solid strength training history , it is much too heavy for the beginner or someone with little strength training background.
So if you have read the book and intend on following his routine , please let me advise you on what weight you should purchase , we have kettlebells going up in 2 kg increments from 4kg to 24kg and then in 8kg increments to 32 kg.
So there is a correct size for everyone .
Have a look at this video for correct form of the 2 handed swing and have a nice day.
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. Tim Ferris
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman