 For all Thai lifters interested in competing , there will be a kettlebell sport competition in singapore on the 10 th March 2013 , contact me for further details if you would like to compete and I will pass your name on to my friend in Singapore , If you would like to prepare for the comp please contact me and I will arrange training sessions .
http://www.hayatinuffus.com/alphafit/getting-to-alphafit/
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IKFF
CERTIFIED KETTLEBELL TEACHER (CKT) LEVEL 1 CERTIFICATION with Steve Cotter The IKFF CKT Level 1 course is perfect for beginning, intermediate and even advanced k-bell practitioners. You will learn the proper mechanics/alignment, breathing and groove (k-bell trajectory and position) for all the classical lifts. The IKFF prides itself as being an evolving and ever improving organization – thus, you can feel confident that you are truly learning a cutting edge system and methodology that will deliver results while at the same time ensuring you and your client’s safety. The CKT Level 1 course focuses on: 1. Mastery of the basics – You will learn all the fundamental kettlebell exercises, several variations and most importantly, the key physical training principles underlying and associated with each movement. 2. Coaching skills – In addition to learning how to take your own fitness to higher levels, you will learn how to coach others safely and effectively utilizing a process Steve has refined over several years and thousands of clients. The IKFF prides itself on producing coaches that are the gold standard in the industry. All CKT Level 1 candidates must pass a stringent assessment in order to successful complete the requirements and achieve the Level 1 CKT distinction. The assessment is to be the performance of all level 1 techniques (swing, clean, press, push press, snatch and squat) with the focus is on lighter weights and lower volume with exceptional technique. October 22 at 9:00 – 5:00 PM Early Bird Price: USD 350 Regular Price: USD 450 IKFF CERTIFIED KETTLEBELL TEACHER (CKT) LEVEL 2 CERTIFICATION with Steve Cotter The CKT Level 2 certification builds on the principles taught in level 1 – proper mechanics/ alignment, proper breathing and proper groove (k-bell trajectory and position). Utilizing this information as a base, the CKT Level 2 certification focuses on double k-bell work with an emphasis on enhanced power, athleticism, explosiveness, strength and a whole new level of work capacity. As with the Level 1 course, the high level focus will be on both the “technical” and “coaching” aspects of each lift. All CKT Level 2 candidates must pass a stringent assessment in order to successful complete the requirements and achieve the Level 2 CKT distinction. The assessment is to be the performance of all level 2 techniques. Form is checked to assure effective understanding and performance of the movements. October 23 at 9:00 – 5:00 PM Early Bird Price: USD 350 Regular Price: USD 450 A lot of customers are having problems putting in a thai adress , some people can put and others cannot , if this occurs when you make a purchase please just put your original country adress and send a message to seller with your Thai Address , customers usually do this and we have not had any problems sending out to you . Thankyou for your patience
People are loving undulation , this brutal hardcore workout leaves you gasping for air and your muscles burning like nothing you have ever felt .
Top trainers in Bangkok are all loving rope swinging , give it a go. Steve is coming to Bangkok for the get fit Asia convention .
Do not miss this opportunity , to be taught correct kettlebell lifting techniques and training methodology . Steve is one of the top kettlebell teachers in the world , and is also an active competitor in Girevoy sport and an acclaimed martial artist . There is very little opportunity to get kettlebell teaching at this level in the Asia Region , I strongly advise you do not miss this. There will also be level 1 and level 2 CKT certification on the days following the conference Get Fit Asia Confrence - October 21 - 23, 2011 Get Fit Asia Conference Dates: October 21-23 Venue: Imperial Queen’s Park Hotel Sukhumvit Soi 22 Bangkok, Thailand Pricing: CKT1: October 24th $350 for delegates/$450 for non delegates CKT2: October 25th $365 for delegates and $485 for non delegates I would just like to send out a big thankyou to Wade O’Shields from the USS Tortuga (LSD-46) . I felt very proud that I was able to supply the US Navy with 2 sets of RKC Iron Kettlebells and resistance bands for on board training. I hope that the sailors and marines on board enjoy training with them .  This is a new video from IKFF steve cotter discussing squat depth during some fundamental kettlebell movements . It is probably the best explanation of the swing movement variables and function available. Hi A lot of my customers have been purchasing kettlebells from me exclusively for the 2 hand swing routine outlined in the 4 hour body by Tim Ferris . Customers are specifically asking me for 24kg kettlebells , while this size is fine for the above average athlete or a person with a solid strength training history , it is much too heavy for the beginner or someone with little strength training background. So if you have read the book and intend on following his routine , please let me advise you on what weight you should purchase , we have kettlebells going up in 2 kg increments from 4kg to 24kg and then in 8kg increments to 32 kg. So there is a correct size for everyone . Have a look at this video for correct form of the 2 handed swing and have a nice day. The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. Tim Ferris
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman |
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